Yes, poke bowl can be very healthy depending on the toppings you choose. You can buy it at grocery stores, beach shacks and even at gas stations. You can find poke seasoned with mayo, wasabi and even kimchi. There are many versions of poke, and they are not all necessarily made from seafood either avocado poke anyone? Also, when it comes to seasonings, the sky is the limit. Traditionally a raw fish salad that is served as an appetizer, it consists of cubed ahi tuna marinated in soy sauce and sesame. Poke has been a staple in Hawaiian cuisine for centuries. Poke (pronounced po-kay) means “chunks” or “to slice or cut” in Hawaiian. I love adding extra citrus ponzu sauce on mine! Add as much or as little dressing as you like.You can make poke bowls for your entire family for the price you pay for one at a restaurant. Choose your add-in veggies, use brown rice instead of white rice, and switch the protein with salmon or any other fresh fish available.
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